Men and sexual performance go hand in hand. Most men are always looking for ways to enhance their sexual performance for increased pleasure and satisfaction during sex.

How to increase sexual performance?

Poor performance can affect your self-confidence and cause worsening of your sexual health. It tends to become a vicious cycle which needs to be nipped at the bud. 
There are ways to improve your sexual performance while increasing your sexual stamina and boost your sex life. 

10 tips to improve sex life

1Destress yourself

Stress and anxiety are the biggest enemies of sexual health. If you are perpetually stressed, it can get difficult to get or maintain an erection. Stress distracts you from being sexually intimate with your partner. So, focus on ways to destress yourself like meditation, yoga, exercise, pursuing a hobby, improving your sleep pattern, etc. If needed, go for therapy and counselling sessions to get help.

2Spice it up

Men who are used to the daily routine pattern of sexual intercourse may tend to lose interest. Sexual intimacy thrives in passion and excitement. If you have been with your partner for a long time, sex may feel monotonous. Try to spice up your sex life by trying a new sexual activity with your partner. Openly communicate about your sexual fantasies and try to think of ways to make your sex life more interesting.

Do something new like a hobby or a chore with your partner outside your bedroom. This could vary from cooking together, painting, taking pottery classes, trying a new sport, etc. The new activity will help you feel more connected to your partner and increase the excitement in the relationship.

3Communicate and converse

Speaking uninhibitedly is the prime key to a healthy sexual life. Convey your sexual fantasies and interests to your partner openly. If you have sex related issues, that can cause unnecessary tension in the relationship and hamper your sexual performance. Talk to your partner and discuss your fears, your likes and dislikes about your sexual interests. Work on fulfilling them for both of you to increase your sexual performance.

4Foreplay = Success

Sexual intercourse is not just the mere penetrative act. It is a combination of foreplay and penetration. Foreplay includes touching, kissing, caressing, and fondling. A long-lasting foreplay can be a sex stamina booster and improve your sexual performance. 

5Watch your weight

Obesity is a major cause of concern when it comes to sexual performance. Comorbidities like high blood pressure, diabetes, high cholesterol, etc. are related to obesity. This can lead to libido problems that cause troubled erections. Keeping your weight under check and maintaining a healthy lifestyle can help increase your sexual performance. 


Sexual performance can be low due to a variety of physical as well as mental causes. The emotional component is a major factor in the sexual performance of an individual. Counselling helps deal with the psychological cause which is leading to sexual dysfunction. Consult a counsellor for understanding the underlying cause of your deranged sexual performance.

7Spare time for sex

With time, you tend to become busy in your daily routine and forget to make time for your partner. Sex is an important part of your life and it needs to be addressed from time to time. Everyday life can create a barrier for sexual performance. It is thus important for couples to set aside time during the week to nurture their bond and foster intimacy. Healthy sexual performance leads to a healthy intimate relationship.

8Stay active

Exercise and activity are a must to stay in shape. Healthy body increases libido and thereby increases your sexual performance. Exercise helps improve your sex stamina and endurance. Physical fitness helps keep morbid conditions like blood pressure, diabetes, etc. at bay and boosts sexual health.

9Mindful meditation

Since stress is a major cause of decreased sexual performance, it is necessary to be mindfully healthy. Mindfulness is a type of meditation which helps you relax and reduces your stress and anxiety levels. It works by focusing on your breathing and enjoying the present moment. You do not let your mind wander and focus on what you have currently. This helps you perform better sexually and increases your sex stamina.

10Consult a physician

Many a times, sexual performance cannot be tackled with just lifestyle changes. You may require performance-enhancing drugs to boost your libido. Consult your physician to understand your body’s requirement and get the right kind of medication which suits you.
You can try the above tips to improve your sex life and decide on a solution that suits you the best. Each individual is different and so are the requirements for sexual performance. Speak to a physician to understand your sexual issues and tackle the problem accordingly.

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