There are natural treatments of Erectile Dysfunction, which include exercise for erectile dysfunction and healthy foods to cure Erectile Dysfunction. Read on to know more.

Aging is a natural process and changes in the body can sometimes feel scary. But here is the thing. You don’t have to be. There are many safe ED drugs and even Erectile Dysfunction natural cure is possible too. All it takes is to take a firm commitment to make changes in your lifestyle.

What is ED or Erectile Dysfunction?

The name says it all, it is a lack of attaining an erection of the penis during a sexual intercourse. During erection, the spongy muscle tissues (corpus cavernosum) in the penis trap blood which increases blood pressure inside the two erection chambers, hence creating an erection.

Erectile dysfunction, is one the most common sex problem that men face in their elderly lifetime, which affects as many as 30 million men. This can be a warning sign and should be resolved as early as possible.

Causes of ED and how it affects you

Some of the reasons for this disorder could be the lack of normal blood flow due to lack of nervous connection leading to poor flow, due to stress, or even due a more serious underlying illness like Type 2 diabetes, high blood pressure, heart disease, atherosclerosis, chronic kidney disease, Peyronies disease,etc. You need to see a doctor immediately and seek professional help.

For a man experiencing ED, this could come as a shock causing depression, low self-esteem and even distress his partner. Thus, affecting a man's normal well-being and personal relationship. Treating the condition at the earliest can bring back a better quality of life and mental peace.

According to a 2016 research, conducted by the American Journal of Clinical Nutrition reveals the main cause of ED is due to poor vascular function, indicating the risk factors for ED are similar to those for cardiovascular disease.

How to treat Erectile Dysfunction?

ED drugs (PDE5 inhibitors) like Viagra (sildenafil citrate, Levitra (vardenafil HCl), Cialis (tadalafil), Stendra (avanafil) are some of the oral medications approved by US FDA for treatment of ED. These medications improve blood flow to the penis and assist in erection.

7 Natural Foods That Can Cure Erectile Dysfunction

1. Spinach [ Spinach Boosts Testosterone Levels ]

Spinach is known to be rich in folate, which increases blood flow to the groins and protects you against age-related sexual issues.

"Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, thereby increasing blood flow," explains Cassie Bjork, RD of Healthy Simple Life.

"Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable," says psychotherapist and sex expert Tammy Nelson, Ph.D.

2. Oysters [ Helps in Testosterone Production & Maintenance Of Healthy Sperm ]

Oysters are considered to be very high in nutrients like omega-3 fatty acids which improve overall blood circulation. This seafood delicacy is also enriched with zinc which plays an important role in boosting the testosterone production, a male hormone. Higher levels of testosterone effectively reduce the chances of erectile dysfunction. Make sure the oysters are properly cooked before consumption or if you prefer raw oysters, they must be sourced from fresh oyster suppliers.

3. Dark Chocolate [ Dark Chocolate Can Help With Erections ]

Dark chocolates reduce the cholesterol level and blood pressure which cause difficulty in a man’s ability to cause erection. Dark chocolate is rich in plant nutrients and flavonoids that increase the flow of blood. It helps your body to make nitric oxide, which can help with erections and is included in many erectile medications. This boost in the blood circulation to the blood vessels of the penis helps in curing (ED) erectile dysfunction.

4. Nuts [ Eating 60 Grams Of Nuts A Day Led To Improved Sexual Function ]

Nuts contain plenty of arginine, an amino acid your body uses to generate nitric oxide. Also, nuts are also good sources of vitamin E, fiber and folic acid that help in keeping the problem of erectile dysfunction at bay. Eating a handful of almonds, walnuts, hazelnuts, cashews, etc; daily is a healthy snacking option and will surely improve your condition of erectile dysfunction. Never add more than a few handfuls to your daily routine because nuts are high in calories.  

5. Fatty Fish [ Do Fish Oils Help In Erectile Dysfunction? ]

Fatty fish like salmon, sardines and tuna are some of the great sources of omega-3 fatty acids which help in the boost of nitric oxide in your body. Having fish in your diet will lower your blood pressure and the risk of heart disease. Include 8 ounces salmon a week in your diet. Mackerel, fresh albacore tuna and sardines are good sources of omega-3s. Omega 3 has a great effect on improving fertility in men and treating erectile dysfunction.

6. Garlic [ Regularly Chewing Two or Three Cloves of Raw Garlic Helps Treating Sexual Impotence ]

This Sulphur rich, pungent food rich in antioxidants is great at treating sexual dysfunction problems. It reduces plaque formation on the walls of the arteries, thereby reducing the blood flow to the penis causing the problem of erectile dysfunction. Having garlic in your diet will improve the blood circulation throughout your body. Garlic contains a compound called allicin that boosts the blood flow. Therefore, include garlic in your regular diet to get rid of erectile dysfunction.

7. Watermelon [ Consuming Watermelon Regularly Greatly Improves Your Sex Drive ]

This delicious, hydrating, refreshing, juicy fruit has a compound called citrulline, that can have the same effects on what erectile medicines have on your blood vessels. Citrulline (an amino acid) present in watermelon dilates the blood vessels, increasing the blood supply to the penis. This amazing fruit is loaded with lycopene that is great for heart and prostrate health. Dilated blood vessels provide better erection, and prevent the problems related to ED and other signs of impotence. Consuming watermelon regularly greatly improves your sex drive. 

Reference:

  • Urologyhealth.org. 2020. Erectile Dysfunction (ED): Symptoms, Diagnosis & Treatment - Urology Care Foundation. [source]
  • Cassidy, A., Franz, M. and Rimm, E., 2020. Dietary Flavonoid Intake And Incidence Of Erectile Dysfunction. [online]
  • National Institute of Diabetes and Digestive and Kidney Diseases. 2020. Symptoms & Causes Of Erectile Dysfunction | NIDDK. [online