7 Natural Foods To Cure Erectile Dysfunction

Erectile Dysfunction Health News Men's Health

There are natural treatments of Erectile Dysfunction, which include exercise for erectile dysfunction and healthy foods to cure Erectile Dysfunction. There are many safe ED drugs and even Erectile Dysfunction natural cure is possible too. All it takes is to take a firm commitment to make changes in your lifestyle. Let’s have a look at Natural Foods To Cure Erectile Dysfunction.

What is ED or Erectile Dysfunction?

Erectile Dysfunction
Erectile Dysfunction

It is a lack of attaining an erection of the penis during sexual intercourse. During an erection, the spongy muscle tissues (corpus cavernosum) in the penis trap blood which increases blood pressure inside the two erection chambers, hence creating an erection.

Erectile dysfunction is one the most common sex problem that men face in their elderly lifetime, which affects as many as 30 million men. This can be a warning sign and should be resolved as early as possible. Keep on reading to know about Natural Foods To Cure Erectile Dysfunction.

Causes Of ED And How It Affects You?

Erectile Dysfunction Causes
Erectile Dysfunction Causes

Some of the reasons for this disorder could be the lack of normal blood flow due to lack of nervous connection leading to poor flow, due to stress, or even due to a more serious underlying illness like Type 2 diabetes, high blood pressure, heart disease, atherosclerosis, chronic kidney disease, Peyronies disease, etc. You need to see a doctor immediately and seek professional help.

For a man experiencing ED, this could come as a shock causing depression, low self-esteem, and even distress to his partner. Thus, affecting a man’s normal well-being and personal relationship. Treating the condition at the earliest can bring back a better quality of life and mental peace. If you want to learn about Natural Foods To Cure Erectile Dysfunction, read more.

According to a 2016 research, conducted by the American Journal of Clinical Nutrition reveals the main cause of ED is due to poor vascular function, indicating the risk factors for ED are similar to those for cardiovascular disease. So, let’s see the top 7 Natural Foods To Cure Erectile Dysfunction.

How to treat Erectile Dysfunction?

ED drugs (PDE5 inhibitors) like Viagra (sildenafil citrate)Levitra (vardenafil HCl)Cialis (tadalafil), Stendra (avanafil) are some of the oral medications approved by US FDA for treatment of ED. These medications improve blood flow to the penis and assist in erection.

There are natural foods To cure Erectile Dysfunction incase you wish to avoid any medication.

Best Natural Foods To Cure Erectile Dysfunction:

1. Spinach [ Spinach Boosts Testosterone Levels ]

Spinach Boosts Testosterone Levels
Spinach Boosts Testosterone Levels

Spinach Boosts Testosterone Levels and ranks among the top Natural Foods To Cure Erectile Dysfunction. Spinach is known to be rich in folate, which increases blood flow to the groins and protects you against age-related sexual issues. Now, let’s see some spinach benefits for erectile dysfunction.

Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, thereby increasing blood flow,” explains Cassie Bjork, RD of Healthy Simple Life.

“Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable,” says psychotherapist and sex expert Tammy Nelson, Ph.D.

2. Oysters [ Helps in Testosterone Production & Maintenance Of Healthy Sperm ]

Do Oysters help with ED
Do Oysters help with ED

Oysters are also one of the Natural Foods To Cure Erectile Dysfunction. But, do oysters really help erectile dysfunction? Oyster is a type of shellfish that a lot of people might consider as a delicacy. While, others may consider them to be an aphrodisiac, or a food item that improves a male’s sexual arousal.

Even if scientists have not proven their effects on libido, oysters comprise numerous compounds that might help in improving sexual performance or desire.

Oysters are considered to be one of the top Natural Foods To Cure Erectile Dysfunction and very high in nutrients like omega-3 fatty acids which improve overall blood circulation. This seafood delicacy is also enriched with zinc which plays an important role in boosting the testosterone production, a male hormone.

Higher levels of testosterone effectively reduce the chances of erectile dysfunction. Make sure the oysters are properly cooked before consumption or if you prefer raw oysters, they must be sourced from fresh oyster suppliers.

3. Dark Chocolate [ Dark Chocolate Can Help With Erections ]

Dark Chocolate Can Help With Erections
Dark Chocolate Can Help With Erections

Another one in the list of Natural Foods To Cure Erectile Dysfunction is the dark chocolate. Chocolate is a very well-accepted aphrodisiac. Studies have found that chocolate is a food that aids males stay erect by improving the flow of blood all over the body.

As a natural Viagra, chocolate also aids males in getting a stronger and harder erection. Chocolate aids the body to liberate hormones like serotonin and dopamine to improve the sex drive. If a person is wondering what a diet for sex should add in, just ensure to eat a chocolate- a natural viagra for sex.

Dark chocolates may be an acquired taste; however, it is extensively used in a complete burst of indulgent and prevalent desserts. Dark chocolates for sexual activity are superb serotonin and phenylethylamine sources. Also, they may act as stimulants to revive one’s sexual health.

Dark chocolates work just great for sex as they contain caffeine and a potent antioxidant. The caffeine present in dark chocolates helps to improve the blood flow and promotes one’s libido. Contrasting to white chocolates whose antioxidants properties are packed with sugar and added flavors, dark chocolates comprise L-arginine and amino acids to provide men that most desired “aphrodisiac punch”. and one of the top Natural Foods To Cure Erectile Dysfunction.

4. Nuts [ Eating 60 Grams Of Nuts A Day Led To Improved Sexual Function ]

Are Nuts for ED
Are Nuts for ED

Nuts contain plenty of arginine, an amino acid your body uses to generate nitric oxide. Also, nuts are also good sources of vitamin E, fiber and folic acid that help in keeping the problem of erectile dysfunction at bay.

What nuts help with erectile dysfunction? Eating a handful of almonds, walnuts, hazelnuts, cashews, etc; daily is a healthy snacking option and will surely improve your condition of erectile dysfunction. Almonds are full of loads of energy and are rich in proteins which is good for males to eat in their everyday diet so as to lose fat and build muscle.

An improved body built is said to be linked to higher self confidence in bed. In addition, a handful of almonds can do wonders if consumed prior to bedtime by delivering energy and waken up “friend’. Thus, nuts are also one of the top Natural Foods To Cure Erectile Dysfunction. Never add more than a few handfuls to your daily routine because nuts are high in calories.

Nuts are very useful for a person’s overall health. They are full of vital fatty acids linoleic and linolenic acids, and the fats present in nuts for the most part include unsaturated fats, such as monounsaturated fats. Individuals who have nuts on a regular basis are found to experience fewer heart problems such as coronary heart disease (CHD).

Nuts including almonds and walnuts help to reduce the levels of serum LDL cholesterol (“bad” cholesterol) owing to cardio-protective effects and Omega 3 fatty acid profile, also their high content on several vitamins and minerals.

Also, nuts are perfect choice of snack for individuals who are diabetic because of a very low glycemic index (GI). A recent study observed that males with ED who consumed pistachio nuts every day for three weeks had significant improvement in sexual problems such as ED, sexual desire, and overall sexual pleasure. The advantages of pistachios, one of the Natural Foods To Cure Erectile Dysfunction might be because of a protein named arginine, which might aid relax blood vessels.

Consumption of a handful of almonds or pistachios might also aid in improving the sperm quality and increase sperm count. Also, they can help in getting the partner pregnant, soon.

Overall, nuts fall under the class of a solid and healthy diet. They contain ample amount of energy, protein, and minerals. Their healthy fatty acids aid in lowering down the levels of bad cholesterol. But after all, please remember that nuts are generally rich in fat and energy and can also help weight gain, if taken in large amounts but they are one of the best Natural Foods To Cure Erectile Dysfunction as well.

5. Fatty Fish [ Do Fish Oils Help In Erectile Dysfunction? ]

Fish Oils Help In Erectile Dysfunction
Fish Oils Help In Erectile Dysfunction

Fatty fish is also one of the best natural foods to cure erectile dysfunction. Fish like salmon, sardines and tuna are some of the great sources of omega-3 fatty acids which help in the boost of nitric oxide in your body.

Having fish in your diet will lower your blood pressure and the risk of heart disease. Include 8 ounces salmon a week in your diet.

Mackerel, fresh albacore tuna and sardines are good sources of omega-3s. Omega 3 has a great effect on improving fertility in men and one of the best Natural Foods To Cure Erectile Dysfunction.

6. Garlic [ Regularly Chewing Two or Three Cloves of Raw Garlic Helps Treating Sexual Impotence ]

Garlic For Erectile Dysfunction
Garlic For Erectile Dysfunction

How does eating garlic help erectile dysfunction? This Sulphur rich, pungent food rich in antioxidants is great at treating sexual dysfunction problems.

It reduces plaque formation on the walls of the arteries, thereby reducing the blood flow to the penis causing the problem of erectile dysfunction. Having garlic in your diet will improve the blood circulation throughout your body.

Garlic contains a compound called allicin that boosts the blood flow. Therefore, include garlic in your regular diet as it is one of the best Natural Foods To Cure Erectile Dysfunction.

7. Watermelon [ Consuming Watermelon Regularly Greatly Improves Your Sex Drive ]

Is Watermelon for ED
Is Watermelon for ED

Does eating watermelon help with erectile dysfunction? This delicious, hydrating, refreshing, juicy fruit has a compound called citrulline, that can have the same effects on what erectile medicines have on your blood vessels. Citrulline (an amino acid) present in watermelon dilates the blood vessels, increasing the blood supply to the penis.

These Natural Foods To Cure Erectile Dysfunction are loaded with lycopene just great for heart and prostrate health. Dilated blood vessels provide better erection, and prevent the problems related to ED and other signs of impotence. Consuming watermelon regularly greatly improves your sex drive.

A person’s best bet is to consumption of a healthy diet beneficial for one’s heart and his or her blood circulation. Other foods that are just great for one’s circulation may add in some onions, tea, cranberries, apples, peanuts, and red wine. Chances are, if a person takes good care of his or her vascular health, he or she may avoid several of the common causes of ED.


Is Spinach good for ED?

Spinach contains rich amounts of folate, a well-accepted blood flow booster. Folic acid is important in maintaining male sexual function. Low levels of folic acid in the blood have been found to be associated with erectile dysfunction.

Do Oysters help with ED?

Oysters are Natural Foods To Cure Erectile Dysfunction as this fish helps to improve the testosterone levels, and aids in sexual drive. In addition, oysters are packed with zinc, a nutrient a person’s body needs.

Is Dark chocolate for ED?

Yes, dark chocolate is beneficial in ED as it is extremely rich in flavanols. This type of chocolate aids in blood circulation, which is essential to treat ED. It also helps in producing more nitric oxide, which might aid people struggling to get an erection.

Are Nuts for ED?

Nuts are also great Natural Foods To Cure Erectile Dysfunction. Nuts work great to improve blood flow, and may thus help men enjoy better erections.

Does Fish Oil help Erectile Dysfunction?

Omega-3 is also an effective antioxidant and may aid in counteracting the oxidative stress taking place in the penile tissues. Omega- 3 also contains a few properties which are thought to directly help in erectile function.

Does Krill Oil help Erectile Dysfunction?

For ED, having a fish oil concentrate helps to make better the blood flow to the pelvis, lowers inflammation, and reduces the risk of tiny blood clots that obstruct erections. It is one of the top Natural Foods To Cure Erectile Dysfunction.

Is Watermelon for ED?

Watermelon is one of the best Natural Foods To Cure Erectile Dysfunction. Watermelon comprises citrulline, another precursor to nitric acid. It works great for good erection as it dilates and relaxes the blood vessels, making it easier for blood to flow into the male organ.


  • Urologyhealth.org. 2020. Erectile Dysfunction (ED): Symptoms, Diagnosis & Treatment – Urology Care Foundation. [source]
  • Cassidy, A., Franz, M. and Rimm, E., 2020. Dietary Flavonoid Intake And Incidence Of Erectile Dysfunction. [online]
  • National Institute of Diabetes and Digestive and Kidney Diseases. 2020. Symptoms & Causes Of Erectile Dysfunction | NIDDK. [online]