You have no items in your shopping cart.
10 Life-saving Tips on World Heart Day: Healthy Heart, Healthy You
9/24/2018 10:13 PM
Healthy Heart, Healthy You: 10 Life-saving Tips on World Heart Day
There is no Reason for your Heart to Skip a Beat unless it is Love. This World Heart Day, let’s resolve to keep our hearts healthy and functioning…
Heart—one of the most vital organs of the body is believed to be the center of all emotions, poetically. While we can’t guarantee the credibility of heart as the chauffeur of human feelings, we do know it plays an important role in the body that is, supplying oxygen-rich blood to cells, and carrying off carbon dioxide to the lungs for release.
Evidently, good heart health is important for sound physical, mental and psychological health. This is why, every year on 29th September, we celebrate World Heart Day to generate awareness regarding factors that contribute to cardiovascular diseases (or heart diseases) and cause thousands of deaths around the world.
Here are 10 simple tips that you must follow to keep your heart healthy.
![]() |
1. Start LOLing
|
![]() |
2. Avoid Tobacco—No ifs and buts!
|
![]() |
3. Don’t Just Sit, Move it!Recent researches show that sitting in a place for a long time increases the risk of cardiovascular disease. The people employed in sedentary jobs are vulnerable to strokes caused by a deep vein thrombosis or blood clot. |
![]() |
4. Brush your Teeth Daily, Twice a Day
It may sound strange but studies reveal that bacteria causing gum diseases often enter the bloodstream, stimulating the release of C-reactive protein. The molecule marks the inflammation in the blood vessels. So, it is not just the cavities that you need to worry about. |
![]() |
5. Flat Tummy is a Bliss!
|
![]() |
6. Sweat Out
|
![]() |
7. Say Cheers
Drinking a moderate amount of red wine, according to the Mayo Clinic, elevates the level of HDL, prevents artery damage and controls clot formation. However, it doesn’t mean you can guzzle it after every meal.
|
![]() |
8. Say Hi to Omega-3s and Bye to Trans Fat
Polyunsaturated and unsaturated fats, such as Omega-3 fatty acids present in fish are good for health. On the contrary, Trans fats present in snacks, packaged foods and margarine clog your artery with LDL accumulation. Try to eat fresh fruits and vegetable. When shopping for snacks, go for products with 0 trans-fat. |
![]() |
9. Get Chummy with your Partner
|
![]() |
10. Find a Relaxing Spot
|
Make these tips a part of your daily life to feel fit and healthy. Spread awareness in your society and be a part of our campaign. Let's begin a healthy life and spread awareness.