Cholesterol, the arch nemesis of heart, is a lipid molecule which deposits inside the vessel walls thus, interrupting the blood flow, and resulting in an attack. Laughter therapy is the best way to naturally reduce bad cholesterol. When you laugh, your body produces fewer stress hormones and triggers the release of ‘feel good factors’ that increase HDL (High-density Lipoprotein) or good cholesterol. It also decreases inflammation in your arteries.

Nicotine present in tobacco damages the inner lining of the arteries and produces atheroma (a fatty material) which blocks the vessel walls. Finally, you end up suffering from angina or a heart attack. This is why, the American Heart Association advises you to stay away from cigarettes, weed and its by-products.

3. Don’t Just Sit, Move it!

Recent researches show that sitting in a place for a long time increases the risk of cardiovascular disease. The people employed in sedentary jobs are vulnerable to strokes caused by a deep vein thrombosis or blood clot.

 4. Brush your Teeth Daily, Twice a Day

It may sound strange but studies reveal that bacteria causing gum diseases often enter the bloodstream, stimulating the release of C-reactive protein. The molecule marks the inflammation in the blood vessels. So, it is not just the cavities that you need to worry about.

5. Flat Tummy is a Bliss!

Cut the extra flab on your middle, not just for aesthetics, but to lower the lipid levels in the blood. According to the Journal of the American College of Cardiology, belly fat causes hypertension—the cause of most disorders in the world.

6. Sweat Out

Research published in the Journal of Evidence-based Complementary & Alternative Medicine, yoga, stretching, brisk walking, and cardio improves flexibility, strength and balance of your body. Also, it relieves stress, helps you relax and improves heart health.

7. Say Cheers

Drinking a moderate amount of red wine, according to the Mayo Clinic, elevates the level of HDL, prevents artery damage and controls clot formation. However, it doesn’t mean you can guzzle it after every meal.

8. Say Hi to Omega-3s and Bye to Trans Fat

Polyunsaturated and unsaturated fats, such as Omega-3 fatty acids present in fish are good for health. On the contrary, Trans fats present in snacks, packaged foods and margarine clog your artery with LDL accumulation. Try to eat fresh fruits and vegetable. When shopping for snacks, go for products with 0 trans-fat.

9. Get Chummy with your Partner

Play on top of the sheets! Yes, regular sexual activity adds more to your life than just pleasure. It lowers the risks of heart disease, says a research published in the American Journal of Cardiology.

10. Find a Relaxing Spot

Calm, serene settings are good for your mood, as well as the heart. Scientists at the Harvard T.H. Chan School of Public Health discovered that spending quality time in your favorite spot reduces anxiety, anger, stress, and depression—factors causing heart failure.