Guide to manage Anxiety attacks
Anti-anxiety therapy using medications is usually safe as well as equally effectual for anxiety attacks. But often it demands your time and patience to locate the best efficacious drug for you.
Most frequently, the first line of treatment for an anxiety disorder is CBT or cognitive-behavioral therapy. CBT is a highly efficacious and long-established treatment for anxiety attack. Few individuals may find that extremely high levels of anxiety make them incapable of attaining most out of such treatment, on the other hand.
In such instances, medication may permit complete contribution in CBT. People without complete access to this therapy or those who have not had an adequate response to it may obtain advantage from intervention treatment, too. Four major classes of medications are used to treat anxiety disorders.
Anxiety Attack Symptoms:
Anxiety attack is an intense duration of distress or low feelings developing over an acute time period i.e., up to 10 minutes. It is related to at least 4 of the following symptoms:
- Irresistible fear (going crazy or losing control)
- Chest pain
- Chills or hot flushes
- Breathing problems
- Choking sensation
- Numbness or tingling feeling in the limbs or whole body
- Sensation of getting separated from the world
- Fear of dying
Medications that ease anxiety attack:
“Happy pills,” such as selective serotonin reuptake inhibitors (SSRIs) like Citalopram or Fluoxetine or tricyclic antidepressants such as Imipramine are most commonly used to treat anxiety disorder. But these drugs may bring about strong physical adverse effects.
It is seen when patients have been on anti-anxiety drugs for some time and wish of decreasing them, the bodily feelings linked with social phobias, such as flushing, shivering, or dizziness in social conditions tend to come again. Often patients end up in a condition of acute anxiety again.
Patients often become more dependent on the medication treatment method and don’t place as much significance on therapy. They believe it’s the medicines that will make them better and healthier, they become reliant on something peripheral more willingly than learning to control themselves.
In this way, a medication disguises a very vital patient finding: that by learning efficient approaches, they believe to be equipped with capabilities to handle their anxiety themselves.
Anxiety Attack vs Panic Attack:
Contrasting to anxiety, which is marked by clear triggers, panic attacks happen unexpectedly and surprisingly. Panic attacks characteristically persists for some minutes. People experiencing panic attacks have reported chest pain, hot flashes, chills, light-headedness, stomach uneasiness, etc.
Anxiety attack vs Heart Attack:
Heart attack or anxiety attack are two different conditions. Even though, chest pain is common to both heart attack or a panic attack, the occurrence of pain often varies. A panic attack occurs when there is a sharp or stabbing chest pain. In this, pain is generally localized in the central portion of the chest. Chest pain arising from a heart attack might be similar to pressure or a squeezing feeling.
A New Line of Medication for Anxiety Attack:
Buspar (Generic Buspirone) belongs to the class of non-benzodiazepine anxiolytics (with a combined action as an antianxiety as well as anti-panic). It is basically recommended to teens and adults for relieving anxiety and the related symptoms. The medication was at first developed for use as an antipsychotic, but its success was not established. As an alternative, it became successful and clinically used as a non-sedating anxiety medication.
Buspar can be used for anxiety-related issues, many of which have an established history of being efficiently treated with all forms of psychotherapy. Medicine usage can be helpful for mitigating dull symptoms, but it cannot teach coping approaches, social skills, or self-care management in the same manner as a therapist does. Combining your intervention treatment with psychotherapy may assist you in attaining longer-lasting, improved mental health results as compared to treatment with medications alone.
Also, the sedative effects of this anti-anxiety medication are less serious when evaluated with other anxiety medication side effects, but people should be cautioned regarding its utility. Also, they must be well aware of performing activities that need motor coordination (including driving or operating machinery). One must exercise caution until he or she is sure about how this medicine will affect you.
Also the second of this new class of anti-anxiety drugs is it is not associated with any considerable withdrawal signs. On the other hand, individual physiology may have an effect on the appearance of signs while evading this drug. If you are worried in relation to the withdrawal signs, or if you have been having this medicine for a long duration of time, you must contact your concerned physician and take care of whether he or she does not advise tapering off your dose.
Especially for workers, there are many organizations (Workers Compensation lawyer Philadelphia) that are working to help workers in terms of prescription drugs cover, medical aid devices, hospital bills etc. It may surely lead to reduce their stress. Apart from this, You need to work on your body. Make a routine to stay healthy and fit. It leads to a stress-free life.
People often feel nervous while they get an anxiety attack. Most of the time, no underlying physical issue including a real heart attack exists. However, person must get his or her medical all clear if they get recurrent anxiety attacks. This ensures that the person does not require any extra treatment.
Always choose the best treatment for you and your dear ones. With patience and perseverance, you will discover that best treatment that would aid in easing your anxiety attacks!!
How to help someone through an anxiety attack?
Gently let them make out that you think they may be suffering from an anxiety attack. Very importantly, make them know that you are there for them. Inspire them to inhale air slowly and intensely. Doing so can help to do something organized or repetitive they may concentrate upon.
How long can an anxiety attack last?
If you get an anxiety attack, it generally continues for 20 to 30 minutes, hitting its peak at around 10 minutes.
How to recover from anxiety attack?
Recovery is possible by looking out for a counselling, taking medicines, closing your eyes, using deep breathing exercises, practicing mindfulness and muscle relaxation techniques.
How to calm yourself down from an anxiety attack?
It is simple to calm from an anxiety attack. All you need to do is to breathe in as slowly, gently, and deeply as you can, via your nose. Exhale air slowly, deeply and gently via mouth.
What can cause an anxiety attack?
There are various risk factors for an anxiety attack including trauma, personality issues, stress because of medical conditions, having blood relations with an anxiety disorder, build-up of stress, Drugs or alcohol, and other mental health conditions
How to overcome anxiety attack?
There are many ways to overcome an anxiety attack. Person must know the symptoms, live his or her life. He or she must talk to oneself. Don’t distract mind and breathe through it.
How to calm anxiety attack?
If you want to calm anxiety attack, try the following: Inhale air slowly, deeply, and mildly as you can, via nose. Inhale air slowly, deeply, and mildly via mouth. A few individuals find it useful to count progressively from 1 to 5 on each in-breath and each out-breath. Ultimately, close eyes and concentrate upon breathing.
How to stop an anxiety attack?
Ways to stop an anxiety attack may include concentration upon breathing. One can even find a place to sit or lie down, if likely. He or she may place one hand on his or her belly and one hand on his or her chest.