Best Way to Boost Immune System Naturally
13 WAYS TO BOOST YOUR IMMUNE SYSTEM
A healthy immune system protects the human body by creating a barrier that defends us by invaders, or antigens, from entering the body. And if it fails, the immune (ih-MYOON) system attacks germs by producing white blood cells & proteins and helps keep us healthy. The healthy immune system makes our body strong to fight infectious diseases. These are the best ways to boost the immunity system:
1. TAKE PROBIOTICS DAILY
You can either take a supplement or add foods like yogurt to your routine. The first point to mention here is that probiotics are a natural supplement and not a medicine.
It’s safe, and usually recommended, to take them daily. It’s important to understand that probiotics are a natural supplement and not a medicine.
The probiotic bacteria work to rebalance your gut flora, which can quickly improve things like frequency and regularity of your bowel movements and alleviate bloating or gas.
2. TRY ELDERBERRY SYRUP
If you’re really ambitious, make your own!
Otherwise, you can find it in most health food stores. Elderberry has been used by traditional cultures throughout the world for a variety of health issues. If you are interested in adding elderberry to your diet for its immune system boosting properties, a teaspoon of home-made elderberry syrup per day is a conservative recommended daily serving.
Elderberry syrup is known as a powerful cold preventative and remedy. Just one cup of berries contains about 40% of the recommended daily value of vitamin C. It’s also a great source of antioxidants — which may protect your cells from damage and help prevent heart disease and cancer.
3. EAT A BALANCED DIET
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
What you eat really does make a difference in how you
feel. It can also help you fight illness if you get sick. A balanced diet is a diet that contains differing kinds of foods in certain quantities and … Healthy eating increases energy, improves the way your body functions.
4. GET THE FLU SHOT
If you work with kids, it’s a must. It’s really one of the 7 best preventative measures you can take.
Flu vaccines cause antibodies to develop in the body about two weeks after vaccination. These antibodies provide protection against infection with circulating influenza viruses.
The flu shot offers protection against the flu for about 6 months. A person should get a flu shot every year, and the best time to get one is the end of October.
5. BE NICE TO YOUR LIVER
Your liver does so much for you, so take care of it,
especially during the cold and flu months. Take care of your liver by Avoid toxins, Use alcohol responsibly, and a balanced diet, and Avoid the use of illicit drugs.
Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.
6. DRINK LOTS OF WATER.
Your body just functions better with water, because water helps to carry oxygen to your body cells. Fill a big Be jug in the morning and drink it all.
You’ve probably heard the advice to drink eight glasses of water a day. That’s easy to remember, and it’s a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
7. KEEP HAND SANITIZER NEARBY
Sanitizing lowers the number of germs on surfaces or objects to a safe level, as judged by public health standards or requirements.
This process works by either cleaning or disinfecting surfaces or objects to lower the risk of spreading infection.
Clean handexs can reduce colds by more than 20% and other viruses by more than 50%.
Hand sanitiser kills the germ and protects us from infections. Sanitisers are easily portable therefore we can use them anywhere.
It not only kills germs but prevents the transmission of germs from one person to another.
8. GET SOME SUNSHINE
Vitamin D will not only make you happier, but it’s good for your immune system, too.
9. LOOK INTO ESSENTIAL OILS
This is a natural way to boost your immune system. There are so many options to try.
10. DRINK MORE GREEN TEA
Here’s another easy and natural method to try for boosting your immune system.
11. GET GOOD SLEEP
You don’t need a reason to get a good night’s sleep. but now you have one. It helps keep you healthy!
12. REDUCE YOUR STRESS LOAD
Give yourself a break from time to time so you’ll be ready to fight sickness when it hits.
13. MAKE EXERCISE A PRIORITY
Engaging in regular exercise can strengthen the heart, improve blood circulation, tone muscles, and enhance flexibility, all of which can improve your sex life.
Your body will be able to fight sickness a lot better if it’s strong and healthy.