{"id":183,"date":"2019-01-14T07:13:31","date_gmt":"2019-01-14T07:13:31","guid":{"rendered":"http:\/\/localhost\/blog\/?p=183"},"modified":"2024-02-07T06:45:37","modified_gmt":"2024-02-07T11:45:37","slug":"life-saving-tips-on-world-heart-day","status":"publish","type":"post","link":"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/","title":{"rendered":"10 Life-saving Tips on World Heart Day: Healthy Heart, Healthy You"},"content":{"rendered":"<p class=\"last-updated entry-meta\">Last updated on February 7th, 2024 at 06:45 am<\/p>\n<p><em>There is no reason for your Heart to Skip a Beat unless it is Love. This World Heart Day, let\u2019s resolve to keep our hearts healthy and functioning\u2026<\/em><\/p>\n\n\n\n<p>The heart\u2014one of the most vital organs of the body is believed to be the center of all emotions, poetically. While we can\u2019t guarantee the credibility of the heart as the chauffeur of human feelings, we do know it plays an important role in the body that is, supplying oxygen-rich blood to cells, and carrying off carbon dioxide to the lungs for release.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_can_you_start_on_this_World_Heart_Day\"><\/span>What can you start on this World Heart Day?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69fd3903caa09\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69fd3903caa09\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#What_can_you_start_on_this_World_Heart_Day\" title=\"What can you start on this World Heart Day?\">What can you start on this World Heart Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#Here_are_10_simple_tips_that_you_must_follow_to_keep_your_heart_healthy\" title=\"Here are 10 simple tips that you must follow to keep your heart healthy:\">Here are 10 simple tips that you must follow to keep your heart healthy:<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#Start_LOLing\" title=\"Start LOLing:\">Start LOLing:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#Avoid_Tobacco-No_ifs_and_buts\" title=\"Avoid Tobacco\u2014No ifs and buts:\">Avoid Tobacco\u2014No ifs and buts:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#Dont_Just_Sit_Move_it\" title=\"Don\u2019t Just Sit, Move it:\">Don\u2019t Just Sit, Move it:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#Brush_your_Teeth_Daily_Twice_a_Day\" title=\"Brush your Teeth Daily, Twice a Day:\">Brush your Teeth Daily, Twice a Day:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#Flat_Tummy_is_a_Bliss\" title=\"Flat Tummy is a Bliss:\">Flat Tummy is a Bliss:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#Sweat_Out\" title=\"Sweat Out:\">Sweat Out:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#Say_Cheers\" title=\"Say Cheers:\">Say Cheers:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#Say_Hi_to_Omega-3s_and_Bye_to_Trans_Fat\" title=\"Say Hi to Omega-3s and Bye to Trans Fat:\">Say Hi to Omega-3s and Bye to Trans Fat:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#Get_Chummy_with_Your_Partner\" title=\"Get Chummy with Your Partner:\">Get Chummy with Your Partner:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#Find_a_Relaxing_Spot\" title=\"Find a Relaxing Spot:\">Find a Relaxing Spot:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/#Read_Also\" title=\"Read Also: \">Read Also: <\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Good heart health is important for sound physical, mental, and psychological health. This is why, every year on 29<sup>th<\/sup>\u00a0September, we celebrate\u00a0<strong>World Heart Day<\/strong> to generate awareness regarding factors that contribute to cardiovascular diseases (or heart diseases) and cause thousands of deaths worldwide.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Here_are_10_simple_tips_that_you_must_follow_to_keep_your_heart_healthy\"><\/span>Here are 10 simple tips that you must follow to keep your heart healthy:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"351\" src=\"https:\/\/www.offshorecheapmeds.com\/blog\/wp-content\/uploads\/2024\/02\/Heart-Health-Tips.jpg\" alt=\"Heart Health Tips\" class=\"wp-image-2975\" title=\"Heart Health Tips\" srcset=\"https:\/\/www.offshorecheapmeds.com\/blog\/wp-content\/uploads\/2024\/02\/Heart-Health-Tips.jpg 1000w, https:\/\/www.offshorecheapmeds.com\/blog\/wp-content\/uploads\/2024\/02\/Heart-Health-Tips-300x105.jpg 300w, https:\/\/www.offshorecheapmeds.com\/blog\/wp-content\/uploads\/2024\/02\/Heart-Health-Tips-768x270.jpg 768w, https:\/\/www.offshorecheapmeds.com\/blog\/wp-content\/uploads\/2024\/02\/Heart-Health-Tips-150x53.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Heart Health Tips<\/figcaption><\/figure><\/div>\n\n\n<h3><span class=\"ez-toc-section\" id=\"Start_LOLing\"><\/span>Start LOLing:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cholesterol, the arch-nemesis of the heart, is a lipid molecule that deposits inside the vessel walls thus, interrupting the blood flow, and resulting in an attack. Laughter therapy is the best way to reduce bad cholesterol naturally. When you laugh, your body produces fewer stress hormones and triggers the release of \u2018feel good factors\u2019 that increase HDL (High-density Lipoprotein) or good cholesterol. It also decreases inflammation in your arteries.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Tobacco-No_ifs_and_buts\"><\/span>Avoid Tobacco\u2014No ifs and buts:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nicotine present in tobacco damages the inner lining of the arteries and produces atheroma (a fatty material) which blocks the vessel walls. Finally, you end up suffering from angina or a heart attack. This is why, the&nbsp;<a href=\"https:\/\/www.heart.org\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">American Heart Association<\/a>&nbsp;advises you to stay away from cigarettes, weed, and its by-products.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Dont_Just_Sit_Move_it\"><\/span>Don\u2019t Just Sit, Move it:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Recent researches show that sitting in a place for a long time increases the risk of cardiovascular disease. The people employed in sedentary jobs are vulnerable to strokes caused by deep vein thrombosis or blood clots.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Brush_your_Teeth_Daily_Twice_a_Day\"><\/span>Brush your Teeth Daily, Twice a Day:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It may sound strange but studies reveal that bacteria causing gum diseases often enter the bloodstream, stimulating the release of C-reactive protein. The molecule marks the inflammation in the blood vessels. So, it is not just the cavities that you need to worry about.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Flat_Tummy_is_a_Bliss\"><\/span>Flat Tummy is a Bliss:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cut the extra flab on your middle, not just for aesthetics, but to lower the lipid levels in the blood. According to the Journal of the American College of Cardiology, belly fat causes hypertension\u2014the cause of most disorders in the world.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Sweat_Out\"><\/span>Sweat Out:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Research published in the Journal of Evidence-based Complementary &amp; Alternative Medicine, yoga, stretching, brisk walking, and cardio improves flexibility, strength, and balance of your body. Also, it relieves stress, helps you relax, and improves heart health.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Say_Cheers\"><\/span>Say Cheers:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking a moderate amount of red wine, according to the Mayo Clinic, elevates the level of HDL, prevents artery damage, and controls clot formation. However, it doesn\u2019t mean you can guzzle it after every meal.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Say_Hi_to_Omega-3s_and_Bye_to_Trans_Fat\"><\/span>Say Hi to Omega-3s and Bye to Trans Fat:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Polyunsaturated and unsaturated fats, such as Omega-3 fatty acids present in fish are good for health. On the contrary, Trans fats present in snacks, packaged foods, and margarine clog your arteries with LDL accumulation. Try to eat fresh fruits and vegetables. When shopping for snacks, go for products with 0 trans-fat.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Get_Chummy_with_Your_Partner\"><\/span>Get Chummy with Your Partner:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Play on top of the sheets! Yes, regular sexual activity adds more to your life than just pleasure. According to research published in the American Journal of Cardiology, it lowers heart disease risks.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Find_a_Relaxing_Spot\"><\/span>Find a Relaxing Spot:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Calm, serene settings are good for your mood, as well as the heart. Scientists at the Harvard T.H. Chan School of Public Health discovered that spending quality time in your favorite spot reduces anxiety, anger, stress, and depression\u2014factors causing heart failure.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Read_Also\"><\/span>Read Also: <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.offshorecheapmeds.com\/blog\/everything-you-need-to-know-about-cardiovascular-diseases\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.offshorecheapmeds.com\/blog\/everything-you-need-to-know-about-cardiovascular-diseases\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.offshorecheapmeds.com\/blog\/strategies-for-maintaining-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.offshorecheapmeds.com\/blog\/strategies-for-maintaining-mental-health\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Last updated on February 7th, 2024 at 06:45 am There is no reason for your Heart to Skip a Beat unless it is Love. This World Heart Day, let\u2019s resolve to keep our hearts healthy and functioning\u2026 The heart\u2014one of the most vital organs of the body is believed to be the center of all &hellip; <a href=\"https:\/\/www.offshorecheapmeds.com\/blog\/life-saving-tips-on-world-heart-day\/\" class=\"more-link\">Continue reading <\/a><\/p>\n","protected":false},"author":4,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[60,2],"tags":[42,41],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.offshorecheapmeds.com\/blog\/wp-json\/wp\/v2\/posts\/183"}],"collection":[{"href":"https:\/\/www.offshorecheapmeds.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.offshorecheapmeds.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.offshorecheapmeds.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.offshorecheapmeds.com\/blog\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":8,"href":"https:\/\/www.offshorecheapmeds.com\/blog\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":2977,"href":"https:\/\/www.offshorecheapmeds.com\/blog\/wp-json\/wp\/v2\/posts\/183\/revisions\/2977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.offshorecheapmeds.com\/blog\/wp-json\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/www.offshorecheapmeds.com\/blog\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.offshorecheapmeds.com\/blog\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.offshorecheapmeds.com\/blog\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}