While the world is suffering the heavy consequences of pandemic, many people are very concerned about keeping themselves safe and improving their natural immunity. Health is very important, but not everyone knows how to take care of themselves well. This article will help you reveal 10 tips for cheaper and more effective health care when stuck at home.

Better Health Tips

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1. Make a warm bath about 2 hours before going to bed

When our body temperature drops, we feel sleepy. Meanwhile, a hot shower will help the body's temperature increase, helping to delay the brain secreting hormone causing sleep. Therefore, you should take a warm bath for about 2 hours before bed to ensure you have better sleep.

2. Take 20 minutes for a workout every day

Gyms where there is a high risk of spreading infectious diseases, especially COVID-19. So, you can take advantage of the space at home, on the balcony, or on the terrace to exercise for a fit body, fit mind and fit environment. For the efficient workout, you can easily shop for home fitness aids online without going out.

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3. Drink enough water

Drinking too much water is not necessarily good because it can operate overload. If in an hour that drinks more than 1000ml water, it will cause hyponatremia. Please drink just enough water but how is enough? To keep things simple, you should only drink water when you are thirsty and rehydrate when exercising to compensate for the drainage.

4. Eat more vegetables and fruits

Eating lots of vegetables is always the best and cheap way for you to stay in good health and increase your natural resistance. Vegetables and fruits contain a large amount of beneficial fiber and vitamins for the digestive tract, skin, and heart health. Plus, going to fruits and vegetables is a good way to protect the environment.

5. Quit alcohol while taking medicine

While taking medicine, even just cold medicines or vitamins, you should avoid alcohol. Because, it can both affect how the drug works, but can also cause a multitude of side effects, which can make the drug's reaction toxic.

6. Use warm water to wash your face

Use warm water to wash your face to help expand pores, bacteria that cause acne or disease in it will also promptly push out. Note, you also should not use water that is too hot to wash your face because your face will form wrinkles on the skin prematurely.

7. Adequate Calcium supplement

Lack of calcium leads to many serious consequences such as cramps, memory loss, drowsiness or insomnia. Adding beans to your daily menu will help to improve this problem more effectively. In addition to supplementing calcium with food, you can also take calcium supplements in the right dosage that your doctor prescribes.

8. Keep in a good mood

An upbeat and cheerful spirit will help your body function properly. According to some studies, up to 80% of diseases occur due to nerve shocks, especially digestive tract diseases and skin diseases. When you are in a bad mood, you may experience overeating, diarrhea, or an allergic skin reaction.

9. Don't eliminate fat in your meals

Fat in food also plays a very important role in the normal physiological function of the body. In addition, it will not completely turn into fat in your body. So, you should not eliminate fat completely, every day 25% to 35% of energy comes from fat. Fat intake will help create a feeling of fullness and prevent you from overeating.

10. Don't leave the phone on the bed

The last secret to better health care is not using your phone before bed and leaving it in bed. Radiation from telephone waves operating 24/24 will affect the nervous system, making each person more stressed, it is difficult to regain a relaxed state to fall asleep. Keeping your phone away is a great solution to help you sleep better.

Social distancing or quarantine at home is also the time when we pay more attention to health. Follow these 10 tips above, believing you will know how to best improve your health.